Encouraging your kids to eat more fruits and vegetables is a daunting task. Every day you need to come up with new techniques to ensure that your little ones eat enough veggies for proper growth.
But, you are not alone! According to statistics, nearly 60% of kids don’t eat enough produce. As a result, their body lacks the required nutrients.
Obviously, you don’t want your kids to miss out on any nutrients. That’s why in this article we’ll discuss some tips and tricks that you can try. These will encourage your kids to eat fruits and vegetables.
So, let’s begin!
● Make Salad A Necessary Inclusion In Your Meals
Salad is the best way to include the goodness of veggies and fruits in your meal. You can get bagged salad from the grocery store, or you can create your own. Including salad in every meal will help in creating a routine for the kids to eat them.
Moreover, when the whole family is eating salad, it also encourages the kids to eat as well.
However, some veggies might taste bitter to kids. So, you need to ensure that the salad tastes good. You can add lemon to elevate its taste. Likewise, you can use salad dressing to make the salad look juicy and flavorful. Similarly, you can also create different shapes with the salad to make it more appealing.
● Offer Fruits As Snacks
Another thing that you can try is to give fruits as a snack instead of fried or instant snacks. As for drinks, you can replace soda with fresh juice. In fact, you can also try cold pressed juice cleanse as they include numerous ingredients. Moreover, cold pressed juices are never exposed to heat during the juicing process. It ensures that all the nutrients of raw fruits and veggies are preserved.
These are good for your liver as well as for body detoxification. Replacing unhealthy snacks with fruits will ensure that your kids, as well as you, stay healthy.
● Create New Recipes With Veggies And Fruits
You can also try vegetarian recipes. Believe it or not, vegetarian recipes are very delicious and also ensure that your kids get proper vitamins and minerals. You can replace the meat with mushrooms or cottage cheese. This will add to the chewiness and also make the food juicier.
Apart from this, you need to ensure that your meals include at least one green or yellow vegetable such as spinach, carrots, broccoli, etc. Likewise, you must also include vitamin-C-rich fruit or veggies in the diet, such as tomato, melon, oranges, strawberries, etc.
This will ensure that even if your kids don’t eat raw fruits and vegetables, their body gets the required nutrients from their meals. Moreover, this will also help in developing the taste which will help you.
To Sum It All Up!
These are some of the ways in which you can encourage your kid and yourself to get the goodness of fresh fruits and vegetables. These will ensure that your kids stay healthy and enjoy life to the fullest. Nevertheless, do learn how much of each food group your little ones must get every day.