Giving birth to a whole new person is pretty overwhelming. Not to mention it takes every ounce of energy in your body. Well, that’s probably why motherhood is considered one of the toughest and most challenging jobs in the world.
But you should know that postpartum is not that easy as it seems. You go through a series of physical and emotional changes. The post-pregnancy period is crucial for both mother and baby. Your newborn is still trying hard to adjust to the new world, while you and your body are also trying to adapt to the new transformation after the delivery. But amidst all that, you have to drop everything to cater to their needs.
But mothers, you need to take care of your needs as well. Yes, that’s right. Being ignorant about your health during the postpartum period might land you in long-time trouble. So, as soon as the initial hustle and bustle settle down, you need to do everything you can to feel like your old self. But that’s definitely easier said than done, especially when it comes to skin and hair care.
So, here are some postpartum skin and hair care tips for you to follow and reclaim your glowing, blemish-free skin and luscious hair. Read on to know more about it.
● Keep your water bottle close
One of the prominent reasons for your irritating skin and unbearable hair fall could be dehydration, especially if you are breastfeeding. Many health experts recommend nursing mothers drink plenty of water to stay hydrated and maintain the quality of their breast milk. In fact, consuming an adequate amount of water right after delivery helps restore your skin elasticity and reduces water retention in your belly.
That’s exactly why you need to drink plenty of water, juices, fluids, and shakes to stay hydrated and restore your glow and prevent dryness and avoid excessive hair fall.
● Cleanse, tone, moisturize, repeat
There might be times when all you can think about is taking a nap right after your newborn baby goes to sleep. But if you want to restore your skin’s glow, you need to do something about it. Before you start with your daily skincare routine, there’s something really important you need to know. Your skin is extremely sensitive during the postpartum period, so try to use skin-friendly products to avoid any rashes or itching.
Make sure you use bathing products with a generous portion of Shea Butter to prolong your skin’s nourishment. According to the experts at prohibition soap, you can try to have some me-time using natural cleansers while bathing. It’ll help you brush off the daily stress, and your skin will definitely love you for this.
Not to mention, it’ll also help you cope with sleeplessness. Also, no matter how tired you are and want to go straight to bed after getting your baby to sleep, you need to practice a basic skincare routine.
So, before you go to bed, make sure you clean your face with mild cleansers to dust off the impurities, excessive oil, and pollutants from your skin. Being a newbie mom, you should know that during the postpartum period, your hormones go crazy, and the imbalance gives rise to acne. Therefore, cleaning your skin twice a day with mild cleansers will help you keep your pores clean and sweep the excess oil out of the skin right away. After you are done with the cleaning part, use a toner to restore the pH balance of your skin. Try not to skimp on that at any cost. And finish off your daily skincare routine by applying a moisturizer that suits your skin type. It’ll help in hydrating your skin from the outside.
● Use adequate products for your scalp and hair
One of the perks of being pregnant is that the quality of your hair elevates at a really commendable rate. Undoubtedly, every woman loves those thick, luscious, and voluminous pregnancy locks. That’s probably why it hurts so much to see those beautiful locks shedding right after you give birth. You need to know that your fluctuating hormones are responsible for your postpartum hair loss.
See, during the pregnancy, the estrogen levels in your body were really high. And that improved the quality of your hair and prevented the usual hair loss. And as soon as your baby is born, your hormone level drops, due to which your hair starts falling abnormally. Postpartum hair loss continues for longer periods of time for many women as they keep losing huge clumps of hair with every wash.
To avoid long-term damage, you need to do something about your abnormal hair loss as soon as possible. First of all, avoid fancy styling and heating appliances until your hair restores its natural state. They are just going to make things worse. To maintain the luster and volume of your hair, try using a volumizing shampoo and conditioner. Don’t forget to use a hair mask and oiling your hair regularly to hydrate your hair and scalp, respectively.
● Take your vitamins and resume your workout sesh
Your body needs to heal from the inside out. That’s why your doctor prescribed calcium and vitamin supplements that’ll boost the recovery process. These vitamins and supplements also help in providing nutrition to your body when your diet is not well balanced. They also help in keeping your hormones at bay and make you feel like your old self again. Remember, they are not only good for your skin and hair but also for your overall health.
Once you are done with the medication, you need to get on with your exercising schedule right away. It’ll help you blow off some steam and prevent excess skin. Try to start slow with minimal cardio exercises such as swimming, jogging, or brisk walking. But before you do that, try to consult your doctor about the timing and intensity of your workout session. Remember, your body is still healing, so go easy on it in the beginning.
Postpartum care is challenging, especially for newbie moms. You have to cater to your baby’s needs, and at the same time, you need to take care of yourself as well. So, drink lots of water, take your medication, do not skimp on your skin and hair care routine, and sleep well. After all, a healthy mom means a happy baby.