How To Overcome Your Slump & Get Motivated

Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with energy and excitement.

To get there you have to be open to trying new activities and getting outside of your comfort zone. Remember all of the great accomplishments you’ve mastered in your days. Make it a priority to learn what you need to do to get in a better place. See how to overcome your slump and get motivated.

Acknowledge It

The first move you want to make is to acknowledge what’s going on. Be honest with yourself and feel down if necessary. Admit there’s a problem and you want to fix it. It’s easy to miss the cues when you’re only feeling partially bad and you continue to deny it. This is the first step in moving forward.


You don’t have to go and run a marathon, but do try to get to the gym or go on a short walk. Practice any activity that’s going to get your blood pumping and get you feeling mentally and physically in a better place. Continue to exercise daily and notice how you slowly start to feel better.

Get Motivated

Read A Book

Reading is a calming practice and it’s good for your brain. Pick up a book that’s inspirational or simply entertaining and will get your attention. Lose yourself in the story and let your mind rest. You’ll feel much better after taking the time to slow down your thoughts.


Helping someone is a great way to overcome your blues. Volunteer at the childhood cancer foundation and notice how many people need your assistance. Enjoy the moments you’re with the children and the fact that you’re able to put a smile on their faces. Realize you’re both going through tough times. It’ll give you a whole new perspective on life and make you realize what you do have.

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Make Lists

Start making lists for tasks you want to tackle and the goals you want to achieve. Also, create pages of positive thinking quotes and messages. You have to remove the negativity from your thought patterns before you’re going to be able to move forward with optimism. Lists will help organize your thoughts on paper so they’re not all floating around in your head.

Practice Gratitude

Make a gratitude journal and start writing down what you’re thankful for each day. Review it and study what it is you truly feel blessed about in your life. Doing this will help you focus on the positives and stop comparing and wishing it was all different. You’ll feel less stressed and more willing to take on the world around you.


There’s no magic formula for getting yourself out of a bad place. It takes effort on your part and a positive attitude so you remain hopeful. These are ways for how to overcome your slump and get motivated.

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