Out Of Time? Here’s How To Manage
When you’re a parent, your days go by quickly. There’s always something you need to get done, and you may feel like you’re always behind. If you feel like you’re constantly running late and out of time, you are at risk of heightening your stress and anxiety levels. Instead of feeling strung out, find time within your busy day to soothe yourself and give yourself room to breathe.
Sometimes just taking a step back will remove yourself from a hectic situation and allow you to focus on achieving your goals.
Calming Tea: Chamomile and Passionflower
As a mom, you may never have time to yourself, but if you’re feeling the mounting stress, or just need a quick way to relax, try a cup of tea with chamomile or passionflower. Both of these herbs have natural calming properties that enter your immune system and calm your nerves. This combination of herbs also calms your stomach, if you’re experiencing cramps or nausea.
If you don’t love tea or keep leaving your steaming cup on the counter to deal with a new problem, you can get the same effects by taking an all-natural supplement.
Look for a supplement that contains chamomile, passionflower, valerian extract, and brahmi. Valerian extract also calms you and brahmi is used in Ayurvedic medicine to lift your mood. To find a supplement that contains these ingredients and is affordable, visit https://www.mommyauthority.com/. This site has reviews and recommendations of different supplement brands.
Standing up and moving around is a way to relieve anxiety. In fact, regular exercise is a great way to maintain level moods. Although getting out of the house may be a struggle with your kids, taking a short walk will do wonders for your mood.
If you have time to get your heart rate up a few days a week, with running, swimming or weight lifting, you can hugely improve the mood. Regular exercise also releases endorphins in your brain which lift your mood.
Reading Can Relax You
There’s a reason you read your child bedtime stories; reading is a great activity to help calm your mind. To manage stress, it is helpful to focus your mind on an activity. Reading something interesting can tear your mind away from a stressful situation and allow you to focus on a relaxing, pleasurable activity. Reading is also a productive task that is effective when you can’t fall asleep.
A lot of times if you are overwhelmed you are too anxious to even fall asleep, instead of lying in bed and feeling frustrated that you can’t sleep, it helps to pick up a book. Allowing your mind to take a break from reality and escape is a great way to refocus your attention and clear your mind.
If you’re feeling like you’re constantly running out of time and there is too much for you to do, instead of drowning in stress, there are a few ways you can relax yourself and reset your mind so you feel motivated.
Getting exercise is a great healthy way to lift your mood and release endorphins in your brain. If you need an instant way to relax, drinking a cup of tea or taking a supplement that contains chamomile and passionflower helps calm your body down. And finally, you can do a meaningful activity to take your mind off your situation and allow yourself to release stress by doing something enjoyable, like reading.
Hopefully by the time you finish any one of these activities, your stress levels will be lowered and you will be ready to take on the world.