Nurturing Your Vision: Six Tips for Keeping Your Eyes Healthy

Millions of Americans find they are the victim of severe vision loss. However, certain eye diseases can be prevented, and a person should do everything they can to protect their vision. Following are six tips for keeping the eyes healthy as long as possible.

Nurturing Your Vision

Protect the Eyes with Sunglasses

The ultraviolet rays of the sun can harm the eyes. Overexposure to these rays increases a person’s chances of both macular degeneration and cataracts. When selecting sunglasses, be sure to select a pair that reduces at least 99 percent of these rays, if not 100 percent.

Furthermore, choose a pair that wraps around the sides for added protection, and numerous drivers find polarized lenses are great for reducing glare when behind the wheel. Although certain contact lenses now provide UV protection, this typically isn’t enough. Be sure to wear sunglasses for more coverage from the rays. When choosing these sunglasses, check out the selections at

Eat Healthy Foods

Pay attention to the foods on your plate. Humans need vitamins C and E along with nutrients such as zinc and omega-3 fatty acids to reduce their risk of vision problems that usually strike individuals as they age. This includes cataracts and macular degeneration.

Green leafy vegetables are always a good choice along with citrus juices and fruits. Oily fish like tuna, pork and salmon are likewise good choices. Be sure to eat beans, nuts and other protein sources that come from products other than meat.

Furthermore, eating a healthy, balanced diet helps a person maintain a healthy weight. This reduces a person’s risk of type-2 diabetes, the number one cause of blindness in adult men and women.

Stop Smoking

Tobacco harms the body in a wide range of ways. It increases a person’s risk of macular degeneration, cataracts, and optic nerve damage. Individuals who currently smoke and those who have done so in the past are more likely to develop these conditions. However, quitting smoking does help to reduce this risk, so the sooner one does so the healthier the eyes will be.

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Safety Glasses

People who participate in sports and those who use certain types of equipment while working need to make sure eye protection is used at all times. Lacrosse and ice hockey are two sports where the eyes are at risk, and participants should use sports goggles with polycarbonate lenses or a helmet with a protective face mask to prevent injuries.

Give the Eyes a Break

Don’t stare at a computer or phone screen for hours on end. Doing so can dry out the eyes, lead to blurred vision, bring on headaches, or neck and shoulder pain. A person might find he or she has trouble focusing at a distance.

Protect the eyes by seeing an optometrist regularly for eye exams and to make certain the contacts or glasses prescription is current. Computer glasses may be needed for those who work at a desk and stare at a screen for long hours. Adjust the screen so the eyes are level with the monitor top as this lets you look down at the screen.

An anti-glare screen can be of help and blink the eyes more often if they become dry. Eyes should be rested every 20 minutes to prevent issues. Simply look up for 20 seconds at a distance far away. In addition, every two hours get up and walk around for 15 minutes to give the eyes a break.

Know Your Family History

Be sure to share information with your optometrist regarding your family history. Often, eye problems are passed down from generation to generation. Your doctor needs to know this and look for early warning signs or symptoms.
Don’t neglect your eyes. You need to protect your vision at all costs. Follow these tips and you’ll go a long way toward achieving this goal.

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