You would definitely turn old and grey one day, but that day is not today.
Aging is an inevitable process. No matter how much you try, it is going to catch up to you somehow. Plus, everyone wants to live a long life.
However, living a long life isn’t going to be enjoyable when you are not feeling healthy, energetic, and happy.
Let’s be honest, youth is definitely the best part of everybody’s life. Everything in your body is healthy, your skin is flawless, and the best part, you get a long good night’s sleep. What if we tell you that you can have that even in your old age?
Yes, you read that right. By eliminating stress, saying goodbye to bad habits, and embracing some lifestyle changes, you can increase your longevity and stay stress-free forever. Remember, it’s never too late to start working on your healthy lifestyle.
Read on to know more about it.
● Quit smoking
If you walk up to the mirror and feel sorry for your sagging and wrinkled skin, then there’s a good chance that your cigarettes are responsible for this. This is because smoking affects the blood flow in your system. Due to this, your body gets deprived of essential nutrients such as oxygen.
Quitting smoking alone can improve your overall health and would definitely increase your chances of living a long life. Many people use cigarettes as a coping mechanism for stress but that’s really not a smart move.
Studies show that people with heavy smoking habits tend to chop off a whole decade of their life. Not only this, but chain smokers are also prone to getting lung and mouth cancer.
The health diseases get worse with time and give rise to chronic conditions such as diabetes. And it goes without saying that tobacco ruins the quality of your skin and makes you feel old before time.
So, if you’ve decided to live a long, youthful, and stress-free life, you need to say goodbye to your pack of cigarettes as soon as possible.
● Sleep tight
As you grow, the stress levels in your body increases. With time, you have to deal with so many problems in your life. And that’s okay because that’s a part of life. But you don’t have to disrupt your sleep over it.
Plus, if you don’t get enough sleep, your skin starts sagging before time, and your energy levels start to drop. As a result, you feel cranky and less energetic.
Sleeping also helps you unwind and brush off stress from your shoulders. Not only this but a good night’s sleep is also involved in repairing and healing your heart and blood vessels.
According to medical professionals, people who are sleep deprived are prone to kidney and heart diseases. In fact, people might even have to deal with high blood pressure or even stroke due to lack of sleep.
So, make sure you prioritize your sleep no matter what. Try to build soothing skincare rituals with organic products, scented candles, and soft music. Perhaps meditation can help you refocus and sleep better.
You would also need to make sure that you are using comfortable mattresses that are good for your sleep and posture. Remember, sleeping in a comfortable space ensures that you sleep tight for the whole night.
Also, avoid consuming alcohol and caffeine right before going to bed. You can also consider drawing a long hot bath using essential oils to calm your nerves down before bedtime.
● Maintain a healthy weight
You’ll be surprised to know that nearly 40% of American adults above the age of 20 are obese. In fact, around 71.6% of adults above the age of 20 are overweight. Now that’s not going to help you live a long healthy life.
Having excessive fat on your body makes it vulnerable to heart diseases, diabetes, and, let’s not forget the dreaded one, cancer. It can also be lethal for your liver and is even linked to high blood pressure and hypertension.
That’s precisely why you need to focus on maintaining a healthy weight for your body. Try to keep track of the number of calories you consume each day to stay within your limits.
Swap your junk snacks with healthy salads and add greens to your platter to keep your organs happy. You would also need to add anti-aging food items to your diets, such as nuts, avocado, broccoli, and sweet potatoes.
Having a sustainable weight loss management plan can help you avoid chronic illness and keep you active all day long. Not to mention, healthy body weight will also help you with your biological clock and keep your external and internal body functioning for years to come.
● Stay socially active
According to health experts, staying socially active is one of the most critical yet frequently ignored aspects of a longer life. Being a part of a social network and surrounding yourself with the people who love and support you can help you manage stress and stay young at heart forever.
Research shows that people who remain integrated and connected with their community are more likely to live happier and healthier life.
So, make sure you have your friends, family members, and confidantes who can help you bear tough times. They might even come with some amazing ideas to cope with hardships and problems.
Plus, laughing and cracking jokes with your people boosts happy hormones, which in turn keep your immune system functioning.
Make plans, go on picnics, organize potlucks or go for brunch with people you love on weekends and take your mind off of stressful things in your life.
In the end,
The more you work on your body, the healthier and happier you are going to be.
Try to focus on progress and not perfection. With time, your body will start adapting to the aging process in the most befitting way possible.
Eat good food and try to follow a regular exercise routine.
You’ll stay youthful and less stressed even in your old age.