The passage of time and other external factors such as cold, exposure to sunlight, makeup, or pollution deteriorate our skin and accelerate its ageing. Something that cannot be stopped entirely can be delayed if we follow a series of guidelines before sleeping. That the best time to follow these tips is at night is no coincidence. Throughout the day, the skin accumulates impurities due to contact with the outside and all the fatigue caused by the working day.
Going to sleep without having cleaned and prepared our skin to regenerate is one of the worst mistakes we can make since our body takes advantage of these hours to work intensely and repair all the damage suffered during the day.
Studies confirm that “skin ageing is a complex biological process influenced by a combination of endogenous or intrinsic and exogenous or extrinsic factors.” For this purpose, the strategies to take care of the skin have to do with applying one or more products but with everything that lifestyle implies.
If you want to know more about what you should do to care for your skin correctly, we invite you to continue reading everything we will tell you below.
Let your skin breathe
If you have a public job and spend several hours with makeup, the ideal is when you get home. Remove – carefully and with the right products – all the rest of the dirt to give your skin a well-deserved rest. Additionally, whenever you can, provide your skin sometimes with total naturalness.
Hydrate your skin before sleeping
Every night before going to sleep, it is ideal that you cleanse your skin and hydrate it. To do this, you can apply a layer of a nighttime moisturizer. To enhance the effect, you can do it by giving yourself a gentle massage with your fingertips.
Believe it or not, this simple method will help your skin carry out all the necessary regeneration processes while you rest.
Get a good night’s sleep
Believe it or not, having a good peaceful sleep every day will help you maintain your skin, recovering your skin’s shine and smoothness. This is because collagen metabolism is activated during the rest period, toxin elimination, and cell regeneration. Also, a good night’s rest is helpful for your skin and your overall well-being.
Pay attention to your lips
One of the unique features of the face is your lips. Dry, chapped lips look bad and are more susceptible to pathogens. Daily rubbing with a soft toothbrush activates blood circulation and cell renewal, making them soft and beautiful.
Take care of the form of your eyes
Applying an appropriate cream around the eyes, wherever the skin is diluent and additional delicate, can avoid the looks of premature wrinkles and stop the prevailing ones from turning even more accentuated.
Exfoliation is essential to have skin free of impurities.
Gently exfoliate your face after cleansing lotion and toner to remove dead skin cells and unclog pores that are clogged by acne-causing bacteria, makeup, and excess oil. But beware, not all skins need to be exfoliated with the same number: while some are exfoliated monthly, others should be exfoliated more frequently.
- To determine how often you should exfoliate and with what type of product, the ideal is to consult a dermatologist.
- Following exfoliating your skin, you should apply a moisturizer to avoid tightness.
- To maintain your skin radiant, do not use homemade scrubs made with salt or sugar without consulting your dermatologist.
Hands and feet
To look young, we should not only concentrate on the face and neck; hands and feet are also important. Regularly apply moisturizer to your hands and feet to keep them looking beautiful.
According to beliefs, sleeping on the stomach or face on the pillow leads to wrinkles and stimulates rapid ageing. Therefore, if we want to have a healthy and youthful complexion, it is enough to avoid resting in these positions.
Put some green tea bags in ice trays and freeze them. Put them on your face every time you feel tired and need to rejuvenate your skin. It will help you rest your skin and help you fight acne, and minimize the redness on your face.
How to rejuvenate and keep your skin hydrated?
The primary thing to keep in mind while devising and doing a skin care routine is identifying its type. This will give you the essential guidelines to meet your needs (hydration, cleaning, etc.) correctly. Constant care helps keep skin healthy.
Some guidelines to keep in mind:
- If you suffer from any skin disorder, the idea is that you consult a dermatologist and follow their instructions.
- Avoid using body soap to wash your face. Although at the moment you feel that you “clean,” it is most likely that you are over-drying your skin and exposing yourself to various problems, such as imperfections, tightness, etc.
- Avoid extremes: washing your face very often and not doing it is hardly harmful to your skin.
- Do not use products with a lightning effect without first consulting a professional. Otherwise, you could stain your skin.
- Use sun protection daily, not just when you go to the beach or other places outdoors on sunny days.
- Avoid applying homemade preparations based on plants, herbs, and the like without first asking a dermatologist to avoid adverse reactions.
If you are planning to buy skincare products, make sure the products are suitable for your skin. So, know your skin type and also your allergies (if any), before you set your skincare routine.
You should know that the skin is one of the largest organs in our body, and it works hard to protect it from the harmful external elements it is subjected to daily. Therefore, caring for your skin and developing a skincare routine is very important. A well-cared-for skin allows the skin to work better and more efficiently.
We can conclude that “the importance of having a skincare routine every day” is what will give you the key to healthy and rejuvenated skin permanently. The skin is our first and most important protective barrier. To maintain your skin’s elasticity, moisture, firmness, and freshness, we must take various measures.