How to Reduce Signs of Aging as a Busy Mum
When you have a whole family relying on you to get everything done, it can be difficult to find the time to take care of yourself. Your skin is no exception, but that doesn’t mean finding ways to reduce signs of ageing should take a back seat. Even if you have little time to spend on your skin, it doesn’t make it impossible to keep your skin looking youthful and glowing. In fact, there are a number of trusted solutions that mums from all over the world can use and trust to reduce signs of ageing during your busy schedule.
Eat the right foods
One of the easiest ways to a long-term solution is to make changes to your diet. If you are busy giving your children all the nutrients they need, it should make your food shop each week much easier. This is because your skin is calling out for the same vitamins, such as Vitamin A, C and D. Anti-oxidants are also a key nutrient to have from food. Although you can get the latter vitamin from the sun, in winter months it’s good to use a different source to ensure you’re not missing out on all the goodness.
Use a good anti-ageing cream
Lots of anti-ageing creams out there have minimal impact on your skin. However, there are a few brands which have had proven results in helping to reduce the signs of ageing. These creams are so popular because they take a mere few seconds out of your day. Ideally, you should make an extra five minutes in the morning and evening to cleanse your face of any dirt, and replace the moisture with an anti-ageing cream. In the next few weeks, watch out for how well the cream smooths out wrinkles and lightens the bags under your eyes; if your chosen cream isn’t your perfect match, you can try a new one. Sometimes it takes a while to find the best one for your skin type.
Indulge in special treatments
Putting the effort in each day for your skin can take time that you may not have. Recently, many mums have been choosing to have dermatological treatments to reduce signs of ageing with almost instant, long-lasting results. From laser facials to small cosmetic procedures, dermatologists at places like Grieshaber Dermatology can always be trusted to deliver the results you want. Even better are their line of products to use once you have left the clinic, which can help you maintain the results you have left with.
Practice stress reduction tips
As a mum, you will be no stranger to feeling stressed. Unfortunately, stress can wreak havoc on your skin. This is especially true if you have taken up smoking as a way of dealing with stress. One of the most effective ways to reduce stress is by practicing five minutes of meditation before bed, which can also help you sleep better. Although you’re busy, it’s good to remember that any spare moment you have should be spent on doing something you love, or on relaxing, which should also keep your stress levels to a minimum.