Effortless ways to lose weight and tone up

Misbah Akhtar

Losing weight and toning up your less-than-firm body parts is hard work. Sure, you’ve seen the Instagram feeds that claim you can lose stubborn fat in five days, right? Wrong. When it comes to losing weight, make sure that you go for a slow and steady approach, rather than following a crash diet. Far from taking more effort, this approach will have a lot less drastic effect on your overall wellbeing and mood, meaning you are less likely to stick to those changes for good. So if you want to lose your belly and get trim and toned, keep these methods in mind – or stuck on your refrigerator.

Get rid of tempting treats

If you are a secret eater, or cave when it comes to eating cookies or sweets, then it’s time to remove those tempting treats from your pantry. Sure, it’s ok to indulge every once in a while, but are you truly aware of how much sugar is in the foods or drinks that you eat and enjoy? Hidden sugar or sweeteners in diet drinks could be hampering your weight loss efforts. So try replacing those tempting treats with water or green tea, and choose dried fruit or nuts if you are feeling in need of something sweet. Try to be more aware of the food choices that you are making – do you really need that extra slice of cake?

Snack wisely

You are sure to have heard that eating smaller, regular meals can help boost your metabolism and overall weight loss, but are you making the right choices when it comes to the food groups that you are snacking on? If you are hungry or tired, it can be all too easy to reach for a sugar-laden cereal bar, over a healthier option. Why not replace your snacks with a filling shake. Sites such as topratedweightlossshakes.com stock a range of delicious and nutritious shakes that also contain hunger blockers. So if you are guilty of snacking throughout the day, then try to choose wisely to curb your cravings.

Mix up your fitness routine

You might be putting the hours in at the gym, but do you see results? If the answer is no, then it’s time to mix up your fitness regime to help you shape and tone up. Try a class such as yoga or Pilates to help you stretch and work all your muscle groups. Lifting heavier weights should form a part of your fitness routine too, helping you to burn fat and improve muscle definition. Finally, keep your routine fresh and interesting – get out of your rut and don’t be afraid to try a different class or workout.

If you thought losing weight and improving your overall body tone was difficult, then think again. By making a few diet and lifestyle choices, you can slim down and shape up without too much effort. Be sure to snack wisely, shake up your workout and keep treats at bay if you want to see results.

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