Digestive Disorders and Digestive Health
Digestive disorders are discomfort caused to any of the digestive organs due to various external factors. Constipation, bloating, diarrhoea and indigestion are examples of digestive issues. These problems cause discomfort and sometimes pain. Due to poor dietary habits, the majority of the population face one or more digestive problems regularly.
Genetic problems and sedentary lifestyle are also major contributors to this health issue. While plenty of quick fixes exist for each ailment, a change in lifestyle can only be the permanent cure. Relying on medicine for too long is not recommended as you may develop a dependency on them.
There is an assortment of natural remedies that exist for digestive disorders. Relying on some of them for temporary relief is recommended as they do not come with side effects. Being active and doing light exercises are also a good idea to get your metabolism and your digestion working well.
Why do digestive disorders occur
Consuming a diet filled with rich carbs, food additives and saturated fats are one of the primary reasons for digestive disorders. The absence of fibre in these diets leads to constipation and other difficulties in the future. Excessive consumption of processed foods that contain trans fats is attributed to being the cause of heartburn and reflux. Trans fat can lead to serious issues such as piles and other bowel diseases. Artificially sweetened substances such as ice cream and low sugar drinks are also responsible for discomfort and acidity.
Research has proven that consuming artificial sweeteners and sugar alcohols can lead to the reduction of healthy gut bacteria in the stomach and increase the harmful bacteria count. The lack of proper digestion is additionally attributed to poor chewing. Chewing is where the process of digestion begins and the nutrients from the food are broken down and absorbed into the system. Eating in a hurry can cause chewing to be hasty and improper, resulting in a weaker digestion.
Another pressing cause for digestive disorders is stress. Stress is the problem of the century where people everywhere, regardless of their age, are equally under stress throughout the day. Stress has been proven to be one of the leading causes of stomach ulcers, constipation, and diarrhoea. When you undergo stress, the body enters into a fight or flight mode that causes the digestive system to get ignored.
Diagnosis and Prevention
The treatment regarding digestive disorders comes in different stages and aspects. There are temporary solutions as well as long-standing ones. You can get more info from this article – http://foodandfitnessalways.com/7-everyday-tips-to-alleviate-digestive-disorders-7741/-that suggests methods by which you can get rid of your digestive problems. Medication such as antacids can be sought upon if the issue is persistent and causing extreme discomfort.
In the case of gas trouble which may result in bloating, it is necessary to understand that this is caused due to air released during the digestion of certain foods. Some people may be sensitive to certain foods and consumption of these can lead to the accumulation of gas and discomfort. Avoiding these trigger foods is essential to avoid this issue.
Bloating can be caused by stomach infections as well. They can also be due to hormonal changes such as in the case of women and their menstrual cycles. Bloating can be avoided by cutting down on fizzy drinks, fatty foods, lack of exercise, smoking, and consumption of artificial sweeteners.
Heartburn is caused due to the rise of the acid in the stomach through the oesophagus. This can be caused due to stress, excessively oily foods, and overeating. Avoiding trigger foods is the best way to avoid heartburn. Aggravated heartburn can lead to serious conditions such as GERD.
Constipation is caused due to the lack of fibres in the diet and occasionally due to stress. Staying hydrated and consumption of fruits will end the discomfort as well as prevent it. Exercise can also help in getting rid of constipation.
Avoiding processed foods and increasing the intake of fibre-rich fresh foods is a great way to prevent digestive disorders. Chewing at a slow pace also helps food get digested completely. Staying hydrated and getting adequate exercises are also essential to have a better digestive health. Doing calming exercises such as yoga is proven to get stress levels lower and thereby letting you lead a healthier life. Digestive disorders are mostly a lifestyle disease. Changing your life into a healthier routine is sufficient to keep discomfort related to the digestive system at bay.
Detoxifying your body using a diet is a great way to give yourself a fresh start after removing a lot of accumulated toxins in the human body. This will let you feel healthier and stronger all the while having a stronger immunity to digestive disease as well.