Dealing With Sensitive Skin: All You Need To Know

Misbah Akhtar

If you often deal with rashes, redness, or bumps, then there’s a good chance you have sensitive skin. And if you want to take really good care of your skin, this article can come in handy and help you in the long run.

According to dermatologists, sensitive skin is much more prone to allergic reactions such as rosacea, eczema, and dermatitis. You need to know that sensitive skin isn’t a disease that can be cured or diagnosed. There’s a good chance that you might not even know about your skin type until you have to deal with a bad reaction to a cosmetic product such as makeup, skincare, or even soap. You may even start experiencing a sudden breakout or itchiness out of nowhere. And that could be uncomfortable and frustrating.

But the good news is that there are ways that can help you take care of your sensitive skin. Keep reading to learn more about how to take care of your sensitive skin and minimize the risk of allergic reactions.

Look for appropriate ingredients in cosmetics

People with sensitive skin types shouldn’t be the ones reaching out for the first skincare product they come across in the store. You need to know that not everything suits everyone, especially when it comes to cosmetics. This means that mass-produced cosmetic products are generally made for standard skin types. You need to take your time and research what products are exclusively made for your skin type.


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You need to look for cosmetic products that contain no artificial ingredients such as colors, fragrances, mineral oils, and alcohol. According to the professionals at Essante organics, such toxins and chemicals are absorbed by your skin within 26 seconds. These neurotoxins are found responsible for disrupting your hormones and can be carcinogenic in some cases. That’s why you need to find the products that promise to soothe irritation, calm inflammation, reduce redness and prevent rashes. It would be best to go for organic and toxic-free products that promote a healthy pH balance for better results.

Pro tip: Before using any skincare or makeup product, make sure you do a patch test to avoid any major complications.

Build a healthy skincare routine

The more you put in effort for your sensitive skin, the healthier and glowing it is going to be. And that is possible only if you build and practice a healthy skincare routine. Here are some dermatologist-approved skincare steps that can help you take good care of your skin type. Let’s take a quick look at them.

Start your day with mild cleansers: The first step of every skincare routine is to remove the impurities, pollutants, and dust particles. And a sulfate-free cleanser can help you clean your skin without harming its natural oils. It would be best if you pick the one that doesn’t lather. You can also use a cream-based emollient to remove makeup and other impurities from your skin.

Don’t skimp on the toner: Many people tend to skimp on the toner while practicing their skincare routine. According to dermatologists, that is definitely not a smart move. A toner helps you remove all the grime after you are done with the cleansing part. It shrinks your pores, making your skin less prone to breakouts. Not only this but incorporating a toner with anti-inflammatory properties in your skincare routine can help you soothe and calm your skin.

Moisturize to hydrate: People with sensitive skin are prone to flaking. If you often find yourself dealing with flakes of skin peeling from your body, then you need to spruce up on your moisturizer as soon as possible. Use the one without added fragrances or alcohol-based creams to prevent the risk of irritation and allergies.

NEVER leave your home without applying sunscreen: Let’s be honest, the sun is not a good friend of your sensitive skin. You should know that your skin is more vulnerable and susceptible to harmful ultraviolet rays of the sun, especially if your skin is already peeling or irritated. That’s probably the reason why you get sunburnt easily. So, make sure that you apply sunscreen before leaving your home, even if it is not a sunny day. Look for the ones with zinc oxide or titanium oxide to minimize the risk of allergic reactions. ALWAYS go for a sunscreen with a broad spectrum with SPF-30 or higher for maximum protection.

Use a gel face mask in the evening: Dermatologists confirm the fact that many patients complain about irritated and inflamed skin in the evening. If you are one of those, then you need to use a gel-based mask to add a cooling effect to your sensitive skin. Choose the one that hydrates your skin. To maximize the cooling effect, try putting the sheet mask in your refrigerator. Use these sheet masks once a week before going to bed to tend to your sensitive and inflamed skin.


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Swap your face scrub with a serum: Any kind of exfoliators can be harsh on your sensitive skin. Instead, use serums with lactic acid which is comparatively gentler and milder on your skin type.

Pick the right clothing

By now, you might have understood how important it is to pick adequate skincare and makeup products for your skin type. But you’ll be surprised to know that picking the right clothes is equally important to take care of your sensitive skin. This means that you need to keep your distance from synthetic fibers such as nylon and polyester to avoid rashes. Clothes made up of such materials aren’t breathable, and that adds to your discomfort.

Also, if you are prone to textile contact dermatitis, then your first move should be to jumpstart your skin-friendly wardrobe. This means that you need to pick clothes made up of cotton or silk to avoid the growth of allergens. You can also go for sustainable and other skin-friendly fabrics to prevent itching and rashes. And it goes without saying that you need to use non-scented, dye-free detergents to clean your clothes.

Wrapping Up

Taking really good care of your sensitive skin has to be on your priority list. Hopefully, the tips mentioned above can help you steer clear of those nasty rashes and breakouts. Also, make sure to contact your dermatologists right after you experience any signs of allergies.

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