In the current era, every woman is ambitious and loves to work. We have noticed a massive jump in the numbers of working mothers as well. In almost every part of the world, you will find women working and enjoying their careers. But being a woman is not so easy, with the career responsibilities also comes the family as well as responsibilities of children.
You will agree with us that it takes a village to raise a child. Similarly, it takes hard work, dedication, and patience to build a career. Managing both the world becomes quite difficult, but you won’t find any women complaining about it. They stand straight and keep on working on it. Maybe they don’t show the pain, but their health indicates the condition. There are some health issues that are faced by working mothers, and to know them in details, scroll down:
Carrying a baby for a couple of hours can lead to muscle tension in the neck, disc degeneration, pain in the back and shoulders. Similarly, when you sit at one place for a couple of hours and do not move due to work pressure, your back will start paining. It’s definitely hard to manage both with that much pain. With kids, you cannot compromise, and you need to stay with them for hours as well as carry them, but at the workplace, you can take some precautions.
Make sure you move a bit after every half an hour, stretch your arms, and link your hands together behind your neck. This will help you with the pain as little exercise helps a lot in improving back pain. It sounds very normal that everybody has it now and then, but this might take a bad shape if not taken care of. Thus, your responsibility will not reduce, but you need to start taking care of your back pain.
There are so many reasons for headaches, such as stress, lack of sleep, dehydration, and many more. These reasons are very ordinary, but the starting of a bigger disorder starts with small signs, and if we ignore them, they can cause unavoidable problems. Many working mothers face these issues and end up having severe headaches. Now the Headache Treatments includes many phases; you can take care of it on your own, create a schedule of sleep, and make it a rule that you will have at least 8 hours of sleep. Track your water intake by using an App, and make sure you drink at least 2 litres of water a day. This way, you can reduce the headache, or you can consult your doctor; it is beyond your tolerance power. You might be facing one of these headaches:
- Tension Headaches.
- Migraine Headaches.
- Cluster Headaches.
- Occipital neuralgia.
Many working mothers are seen in a state of overwhelm. With always running, doing multiple tasks at a time increases the anxiety level, and the nervous system tends to be in fight mode. There is significantly less time that has been given to the body so that it can relax. Now, this causes stress and a bad mood. It is a fact that if you are not in a good mood or facing any mental discomfort, then you will make mistakes and will feel more depressed.
So make sure you create a list of things you like to do. Yes, we know that there are hardly a few hours that you get for yourself but utilize those hours in making yourself happy. If you like to drink tea, then take a hot cup of tea and sit on the lawn and relax or if you like to play the guitar, then do that and kill your stress. The activities that you like to do but due to life pressure not able to do it, make a list of it and ensure to do it after you reach home after office at least for half an hour a day. You will experience happiness, bliss, and peace of mind. Now all these will increase your efficiency to handle both the world effectively.
Depletion of nutrients tends to become severe with the growing age. So if you are a new mother and need to handle work simultaneously, make sure you intake a good amount of iron, vitamins, and calcium as issues related to deficiency of nutrients can get severe with time. Hence, it’s better to take few measures from the beginning so that when you have to face stress, anxiety, and too much pressure, you still stay strong and handle the pressure.
What you need to do is, start your day with a big dose of nutrient that has fresh fruits, nuts, fresh vegetables, preferably the season once. Either prepare a smoothie or just toss them in a pan and eat. This mix will boost your immunity, saving you essential nutrients and enhance the power to work more. Eating good and healthy will automatically fulfil the level of vitamins, iron, and calcium you need. Otherwise, there are supplements that can be consumed, but you need a doctor’s prescription for that. Do whatever it takes to stay fit!
Some signs will let you know which nutrient is missing in your body. Like:
Iodine deficiency symptoms:
- weight gain
- feeling cold all the time
- thinning hair
Vitamin D deficiency symptoms:
- poor bone health
- depression in women with polycystic ovary syndrome
- rickets (bone softening in the baby) for pregnant women
- obesity and type 2 diabetes
Iron deficiency symptoms:
- extreme fatigue
- shortness of breath
- brittle nails
- a sore, swollen tongue
If you face any such symptoms, it’s better to consult your doctor.
The above-mentioned health issues are prevalent in working mothers, but they all need to be taken care of at the right time. It’s better to start taking precautions and start understanding the signs that your body is giving you continuously. Responsibilities are part of life but maintaining help is your life. Unless and until you will have a healthy body, you won’t be able to fulfil any duty. So make sure you deeply understand the health issues mentioned above and enjoy your duties with happy health.