The state of the world seems to be chaos with no sign of levelling out to a normal way of life any time soon. Now more than ever people are turning to religion and prayer to help calm their anxiety and find hope for the […]

Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the […]

Between child-rearing duties, romantic rendezvous and digital distractions, modern life feels busier than a rush hour Tokyo subway train. And too many mums feel guilty taking a little ‘me time’ to relax, unwind and recharge their batteries.   We all need space for wholesome activities […]

The Mindful Living Show will be bringing more mindfulness and meditation to the North, with a new show launching on 2nd-3rd February 2018. This will give you the opportunity to join others in learning and immersing yourself in mindfulness and new ideas around mental health […]

There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting […]

Are you feeling down and depressed? Are you already taking medication and visiting the doctors, but haven’t felt much better in yourself? Believe it or not, help could be in the form of a four-legged friend. Whether you are already a pet owner or perhaps […]

Being organized isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organized people are organized because they’ve chosen to make organizing part of their […]

There comes a time when you’re going to need help in life. It could be for any number of reasons and on a spectrum of serious matters. Realize that you don’t need to have all of the answers and tackle your daily obstacles alone. Reach out […]

It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This […]

Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with […]