Connecting with a Higher Force: 4 Reasons for Making Prayers a Part of Your Everyday Life

Connecting with a Higher Force: 4 Reasons for Making Prayers a Part of Your Everyday Life

The state of the world seems to be chaos with no sign of levelling out to a normal way of life any time soon. Now more than ever people are turning to religion and prayer to help calm their anxiety and find hope for the…

Finding Your Purpose in Life: 3 Surprising Places Where One May Find Enlightenment

Finding Your Purpose in Life: 3 Surprising Places Where One May Find Enlightenment

Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the…

Unwind from the grind — 3 ways to realign brain, body and spirit

Unwind from the grind — 3 ways to realign brain, body and spirit

Between child-rearing duties, romantic rendezvous and digital distractions, modern life feels busier than a rush hour Tokyo subway train. And too many mums feel guilty taking a little ‘me time’ to relax, unwind and recharge their batteries.   We all need space for wholesome activities…

Mindful Living Show – Manchester

Mindful Living Show – Manchester

The Mindful Living Show will be bringing more mindfulness and meditation to the North, with a new show launching on 2nd-3rd February 2018. This will give you the opportunity to join others in learning and immersing yourself in mindfulness and new ideas around mental health…

How Owning a Pet can Improve your Mental Wellness

How Owning a Pet can Improve your Mental Wellness

Are you feeling down and depressed? Are you already taking medication and visiting the doctors, but haven’t felt much better in yourself? Believe it or not, help could be in the form of a four-legged friend. Whether you are already a pet owner or perhaps…

10 Things Organized People Do Every Day

10 Things Organized People Do Every Day

Being organized isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organized people are organized because they’ve chosen to make organizing part of their…

How To Overcome Your Slump & Get Motivated

How To Overcome Your Slump & Get Motivated

Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with…

Change Your Attitude: 3 tips mums can start using right now!

Change Your Attitude: 3 tips mums can start using right now!

All the things that you have been through, all the people you have met and interacted with can have an impact on your attitude. If you think that all these factors have moulded you into a person with a poor attitude towards life, there is…

Mindful Eating and how to get started

Mindful Eating and how to get started

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual…

World Meditation Day

World Meditation Day

Today celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other…