Health & Wellbeing

Digestive Disorders and Digestive Health

Digestive Disorders and Digestive Health

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FollowDigestive disorders are discomfort caused to any of the digestive organs due to various external factors. Constipation, bloating, diarrhoea and indigestion are examples of digestive issues. These problems cause discomfort and sometimes pain. Due to poor dietary habits, the majority of the population face one […]

How to Rest up After an Injury

How to Rest up After an Injury

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FollowIf you’ve ever experienced an injury, then you probably know how difficult that it can be. Not only can it affect you physically, but it can also be mentally and emotionally draining. Unfortunately, no matter how cautious you may try to be, accidents sometimes happen. […]

What is Functional Medicine and Who is it For

What is Functional Medicine and Who is it For

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FollowConventional medicine and alternative medicine are sometimes seen as being at odds with each other. Functional medicine seeks to bridge this divide while aiding patients. But what is functional medicine, and who is it for? We’ll address both of these questions and go into deeper […]

Unwind from the grind — 3 ways to realign brain, body and spirit

Unwind from the grind — 3 ways to realign brain, body and spirit

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FollowBetween child-rearing duties, romantic rendezvous and digital distractions, modern life feels busier than a rush hour Tokyo subway train. And too many mums feel guilty taking a little ‘me time’ to relax, unwind and recharge their batteries.   We all need space for wholesome activities […]

How to Reduce Signs of Aging as a Busy Mum

How to Reduce Signs of Aging as a Busy Mum

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FollowWhen you have a whole family relying on you to get everything done, it can be difficult to find the time to take care of yourself. Your skin is no exception, but that doesn’t mean finding ways to reduce signs of ageing should take a […]

How You Can Relieve Stress after a Long Week At Work or With The Kids

How You Can Relieve Stress after a Long Week At Work or With The Kids

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FollowThe job of a mother takes many forms whether it is providing for the family financially or being a superhero to the kids. With all of these hats that a mother has to wear it can start to be extremely stressful. Lack of outlets for […]

You Can Be a Better Mum by First Taking Care of Yourself

You Can Be a Better Mum by First Taking Care of Yourself

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FollowOur lovely team of clinicians at Sculpsure know only too well that mums need to take good care of themselves and take some time to treat and pamper themselves – after all, they work so hard and deserve it! Mothers are the glue that holds […]

Why every mom should embrace the Atkins Diet

Why every mom should embrace the Atkins Diet

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FollowNew mothers who are just finishing their breastfeeding phase may long to get back in their pre-pregnancy shape. Through extremely tight work out plans and strict dieting, some women have been able to cut off over 20 pounds within a very short span. While this […]

HANDLING WORKOUT INJURIES FOR STAY AT HOME MOMS

HANDLING WORKOUT INJURIES FOR STAY AT HOME MOMS

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FollowWhen you are a stay-at-home mom, the last thing you want is injuries from your fitness regime. Injuries not only slow you down on your fitness goals but also make attending to your mom duties a little more difficult than they already are. Even worse, […]

5 tips to Keeping Your Brain Sharp at Any Age

5 tips to Keeping Your Brain Sharp at Any Age

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FollowNo matter your age, there are times when memory lapses seem to get you down. Fortunately, there are ways to keep your mind sharp, which can also help improve your attitude. Keeping a sharp mind also enables you to figure situations out more effectively and […]