4 Strategies to Make You Regular at the Gym

4 Strategies to Make You Regular at the Gym

It is quite hard to keep up with a stable and consistent gym routine. Most people are overwhelmed due to the dedication and hard work that is required to have an active and fit lifestyle. It is important to remember to take it step-by-step and 

Everything you need to know about Women’s Cancers

Everything you need to know about Women’s Cancers

Every five minutes someone is diagnosed with cervical, ovarian, uterine/endometrial, vaginal or vulvar cancer   According to The Foundation for Women’s Cancer every five minutes, someone will be diagnosed with gynaecological cancers including cervical, ovarian, uterine/endometrial, vaginal and vulval, and over 33,000 will die from gynaecological 

Fitness Advice From The TV Ladies – Secrets To Stay In Shape

Fitness Advice From The TV Ladies – Secrets To Stay In Shape

There’s no doubt that the leading TV ladies do seem to have a magical ability to stay in shape. When they come back, year after year, one season after another, they seem to look hotter and prettier than ever. But being a busy mom, it 

Athleisure Clothing – Four Kinds Of Workout Wears For The Gym

Athleisure Clothing – Four Kinds Of Workout Wears For The Gym

The trend of athleisure has taken over the world in the last few decades. It is completely integrated into our lives, assimilating itself into our daily routine. Almost 60% of people around the world own at least one kind of athleisure item that they use 

Green Tea vs. Black Tea Health Benefits Compared: Which One Is the Healthier Choice?

Green Tea vs. Black Tea Health Benefits Compared: Which One Is the Healthier Choice?

For those trying to live a healthier life by eating and drinking better foods and adding exercise and other lifestyle changes, changing to drinking tea is a good step. But how do people choose the healthiest tea? Does tea have caffeine, and does it have 

Supplements for all the family with Vegetology

Supplements for all the family with Vegetology

A good measure of health and happiness Made for vegan and vegetarian diets, Vegetology supplements feed your body the exact nutrients it needs in order to thrive. veg – et – ology noun The research-based study of creating vegan and vegetarian nutrients that can be 

How to come out the other side after experiencing a personal injury

How to come out the other side after experiencing a personal injury

Sadly, accidents are a fact of life. They happen to everyone. If you are a driver or are regularly a passenger in a car, the chances are you will be involved in at least two traffic accidents during your lifetime. You also stand a fair 

Injured at work – what should you do next?

Injured at work – what should you do next?

In the immediate aftermath of an injury at work, some people could find that the situation is especially difficult to navigate. For example, where an employer shows initial interest in the accident but later fails to return emails and ignores all other attempts at the 

The most common problems experienced in pregnancy

The most common problems experienced in pregnancy

Being pregnant is one of the most exciting times in a woman’s life. Some women feel great while they are pregnant. But unfortunately, some experience problems which can make life difficult throughout their pregnancy. The birth also widely varies from mother to mother. Bringing a 

Lost a Tooth? Here ’ s What You Should Do

Lost a Tooth? Here ’ s What You Should Do

Losing a tooth can seem scary. While you should always take immediate action if any of your teeth come loose, it’s important not to panic. As adults, there are many reasons why our teeth can come loose. RELATED: How to Approach Emergency Dental Care for