Food and drink matching for foodies

Food and drink matching for foodies

Matching drink to food can be a daunting process, especially with so many varieties of wine, prosecco and champagne available. This doesn’t have to be the case though. Matching food to wine is very important and can improve your meal with just a simple choice regarding what…

You can be a yummy mummy, YES you can!

You can be a yummy mummy, YES you can!

Everyone seems time short sometimes, but mums – especially working mums -seem to have the most demands on their time, relentlessly juggling the responsibilities of both their work and their family lives. Often, something has to give, and it is frequently their own health and…

How To Raise A Child On A Budget: A Guide For Single Mums

How To Raise A Child On A Budget: A Guide For Single Mums

Although raising a child is one of the most emotionally rewarding things you will ever do, it isn’t the easiest of tasks. Aside from the tears, tantrums and screaming matches, money is one of the biggest worries that single parents face. At times, bringing up…

AWESOME FOOD FOR EASY WEIGHT LOSS

AWESOME FOOD FOR EASY WEIGHT LOSS

A lot of people think that changing your diet to lose weight means that you will be eating bland, boring meals every day. But, that couldn’t be further from the truth. There are plenty of ingredients around that can help you lose weight – and…

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

The obesity epidemic described as a ‘ticking time bomb’ by the government is becoming a growing concern for both adults and children. As a nation, we have to understand the food we consume affects our health in many ways. Children are our future and we…

Mindful Eating and how to get started

Mindful Eating and how to get started

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual…

Integrative Nutrition Daily Journal

Integrative Nutrition Daily Journal

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by author…

Home a Sanctuary

Home a Sanctuary

Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast paced and frenzied that we really need to make a concerted effort to…

International Waffle Day

International Waffle Day

Did you know today is the International Waffle Day??!! Waffle Day began in Sweden as Våffeldagen, actually due to confusion between the Swedish “vårfrudagen” meaning “Our Lady’s Day” which falls on the same date. The day historically marks the beginning of spring and is celebrated by…

Happy first day of Spring!

Happy first day of Spring!

Spring is finally in the air. It’s the time when cultures around the world celebrate the possibility of new growth and fresh beginnings. I just LOVE Spring! Birds tweeting, nature blossoming – coming to it’s glory, the ducks and swans floating elegantly on the canal,…