The importance of an evening routine

The importance of an evening routine

Whether you’ve had a long day, an awesome day, an overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. Calming bedtime routines 

Father’s Day Gift Guide for Single Mums

Father’s Day Gift Guide for Single Mums

I have a tremendous talent for turning occasions into something about Mums, and Father’s Day is no exception. Every Father’s Day, a few people in my life acknowledge my role as both parents to my daughter. I always get flowers, chocolate, home cooked meals and 

Mindful Eating and how to get started

Mindful Eating and how to get started

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual 

This week celebrates Organic Beauty & Wellbeing Week

This week celebrates Organic Beauty & Wellbeing Week

Organic Beauty & Wellbeing Week is a celebration of brands that are certified. As you may already be aware, there is currently no legal standard in place for organic cosmetics, meaning that any brand can make organic claims on packaging without needing to contain any organic 

101 Things I am Grateful for! (71 so far)

101 Things I am Grateful for! (71 so far)

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus 

The Power of Positive Affirmations

The Power of Positive Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha   Many of us have negative thoughts, limiting beliefs etc, sometimes on a regular basis. When we have these thoughts, our confidence, mood 

Creating a Beautiful, Healthy and Happy Home

Creating a Beautiful, Healthy and Happy Home

Being an Award Winning Life Coach and Interior Designer, I am all about creating Beautiful, Healthy and Happy Homes. Alongside my Coaching Practice, I run Interior Design courses where I guide and inspire fabulous women like yourself on how they can transform their house into 

Feng Shui your home and life

Feng Shui your home and life

Being an Award Winning Interior Designer and of Indian origin, I taught myself the basics of Feng Shui. I never used it in my own life though until last year, when I was reading Kate Northrup’s ‘Money A Love Story’ and doing her 21-day Money Love Challenge. One of 

Create Wealth in ALL aspects of YOUR Life

Create Wealth in ALL aspects of YOUR Life

What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have ‘Wealth 

Mother’s Day Treats

Mother’s Day Treats

Mother’s Day was last week Sunday and I had a lovely day with Khushi. I was treated to M&S’s Dinner for 2, Passion fruit Swiss roll with fresh cream, Belgian Chocolate and quite a few presents including a £20 Post Office One4All Gift card. I