Do you stare at the mirror and miss the young-looking version of yourself? You are not alone. Many people do! However, you should know that age is just a number, and it is not the only determinant of how old your skin appears to be. Your lifestyle can make you look younger or older than you are. We may not reverse time, but we have some secrets that can help you look younger naturally.
Drink your Water
Yes, it is that simple! Drinking plenty of water comes with a lot of benefits to your body. It is the best way to keep your skin hydrated so that it can maintain its elasticity. Not drinking enough water affects how the skin looks. It would help if you aimed to take at least 8 glasses of water for healthy, radiant, and younger-looking skin. Of course, that might not be possible but you can supplement the intake with what you eat.
Prioritize your Beauty Sleep
Getting enough sleep is vital when it comes to achieving and maintaining a youthful appearance. It is surprising how simply resting can be beneficial to your whole body. The body releases hormones that promote cell regeneration and renewal. Sleep also gives the skin the ability to retain moisture, protect and heal, and combat aging signs. Always make sure that you have utilized those 7-8 recommended hours of sleep.
Work it out!
When you exercise, you increase your heart rate. This, in turn, improves blood circulation, which helps to take oxygen and nutrients to the skin to keep the skin healthy and promote collagen production. Collagen is an essential component of the skin that plays a role in strengthening skin and may benefit elasticity and hydration. Exercise will also help you maintain a healthy weight, which is one of the ways to look younger.
Be Cautious with your Skincare Regime
With so many beauty products flooded in the market, you should take your time to pick the right ones. You need the right anti-aging skincare to help you look younger. As a rule of thumb, it is crucial to be extra careful when it comes to buying beauty products. Mind you, most of these products are the reason for the early signs of aging!
Well, ensure that the products you are purchasing contain beneficial ingredients such as retinoids, peptides, antioxidants, hyaluronic acid, ceramides, and shea butter. These ingredients promote cell turnover, stimulate collagen production, and help to repair skin damage.
Remember you are what you eat
Again, your skin reflects what you eat and highlights the importance of looking after yourself from the inside out. Did you know that diet plays a part in fighting the effects of sun (UV rays) damage on our skin? Yes, that is right! Exposure to the sun’s UV rays leads to free radicals that destroy collagen and elastin. So how is this connected to your diet? Consuming foods rich in antioxidants such as vegetables and fruits helps to fight free radicals. Also, ensure that you also supplement your diet with whole grains and healthy, lean proteins. Proteins are essential for collagen and elastin production keeping your skin healthy and looking younger.
Quite often, we blame our looks on our age when sometimes that might not even be the cause. The lifestyle you subscribe to has a lot to do with how young or old you will look. Remember, you can slow down the aging process by changing habits and incorporating new behaviors.