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DO YOU HAVE A FITNESS REGIME?

Editor's Blog~Health & Wellbeing

DO YOU HAVE A FITNESS REGIME?

I’ve never been the ‘going-to-the-gym’ of person. Don’t get me wrong, I’d love to join the gym, but I’m not able to motivate myself enough to go on a regular basis. In fact I am one of those people who’d happily sign-up to the gym, […]

1st June 2017 ~ 1 Comment


Focus of the Month

Nurturing Your Vision: Six Tips for Keeping Your Eyes Healthy

Nurturing Your Vision: Six Tips for Keeping Your Eyes Healthy

Millions of Americans find they are the victim of severe vision loss. However, certain eye diseases can be prevented, and a person should do everything they can to protect their vision. Following are six tips for keeping the eyes healthy as long as possible. Protect […]

Getting Your Health on the Right Track: 12 Known Dementia Prevention Strategies

Getting Your Health on the Right Track: 12 Known Dementia Prevention Strategies

A whopping 5.8 million Americans are living with Alzheimer’s disease, while another one in three seniors dies from the disease or another form of dementia, according to the Alzheimer’s Association. Alzheimer’s is the most common form of dementia and progresses over time, becoming a devastating […]

Improving Your Mental State of Health Without Prescription Drugs

Improving Your Mental State of Health Without Prescription Drugs

In the modern world, where every second person has a therapist, psychiatrist or access to Dr Google, it has almost become the expected to assume everyone has been prescribed with some or another form of medication for either mental health issues, physical ailments or, and […]

A Hands On Approach To Managing An Injury

A Hands On Approach To Managing An Injury

It is unlikely that anybody hopes to ever have to suffer an injury. Not only can it be physically painful, but it could also throw your entire life off track, especially with a foot injury when you are limited to move around, in this case, […]

How to Bring a Little Bit of Self-Care Into Your Life

How to Bring a Little Bit of Self-Care Into Your Life

Sometimes called ‘self-love’, self-care plays a vital part in maintaining your physical and mental wellbeing. It’s the simple process of giving yourself ‘you time’ – valuable time for rejuvenation and relaxation. However, many of us don’t practice self-care enough. In fact, it’s sometimes perceived as […]

WELLNESS EXPERTS REVEAL THE TOP 6 TIPS TO LIVING WELL AND YOU WON’T BELIEVE HOW SIMPLE THEY ARE

WELLNESS EXPERTS REVEAL THE TOP 6 TIPS TO LIVING WELL AND YOU WON’T BELIEVE HOW SIMPLE THEY ARE

Wellness is as individual as a fingerprint, and means something different to everyone. To many the thought of wellness is doing yoga five times a week, meditating and drinking a power shake for breakfast but it actually takes a journey of self-discovery to find out […]

Anti Aging Skin Treatment: Tips For Finding the Best Treatment For Your Aging Skin Problems

Anti Aging Skin Treatment: Tips For Finding the Best Treatment For Your Aging Skin Problems

We all hope to retain and maintain a youthful appearance as we age. As time takes its gradual toll on our bodies, our hair, and our skin, facing facts and creating a plan for combating or at least slowing the aging process becomes more important […]

3 Reasons Why Taking Time For Yourself Is Important

3 Reasons Why Taking Time For Yourself Is Important

Whoever you are, whatever you do, wherever you live, you’re going to want a respite from life every now and again. In fact, what with all of the pressures that life throws at you daily, a little time for yourself is not just something that […]

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