Personal Development

DTLYD Podcast #11 Focus on your strengths

DTLYD Podcast #11 Focus on your strengths

Tune in to Design the Lifestyle YOU Desire Podcast Show Episode 11 where I talk about focusing on your strengths.

It’s time for Digital Detox

It’s time for Digital Detox

In today’s world we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m not always as […]

DTLYD Podcast #10 Take a Natural Break

DTLYD Podcast #10 Take a Natural Break

Tune into Design the Lifestyle YOU Desire Podcast Show Episode 9 where I talk about taking a natural break.

DTLYD Podcast #9 Love this moment

DTLYD Podcast #9 Love this moment

Tune into Design the Lifestyle YOU Desire Podcast Show Episode 9 where I talk about loving this moment.

The Chemistry of Connection

The Chemistry of Connection

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book […]

A Course in Miracles Made Easy

A Course in Miracles Made Easy

A Course in Miracles (ACIM) – the self-study spiritual-thought system that teaches the way to love and forgiveness – has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in […]

DTLYD Podcast #8 Learning Lifes Lessons

DTLYD Podcast #8 Learning Lifes Lessons

Welcome to Design the Lifestyle YOU Desire’s Podcast where I talk about Learning Life’s Lessons.

WRITING FOR MINDFULNESS 

WRITING FOR MINDFULNESS 

We love to celebrate the art of all things handwritten at Pen Heaven and have discovered that there is no better way to reconnect with your inner wisdom than through jotting down your thoughts and journaling. When it comes to stress relief and mental clarity, […]

Getting In Touch with Yourself After a Breakup 

Getting In Touch with Yourself After a Breakup 

I don’t need to tell you how touch breakups can be, as chances are you’ve been through one. One of the problems with a breakup is being alone after spending so much time as part of a couple, especially if you were married for many […]

Dealing with negative feelings and emotions

Dealing with negative feelings and emotions

We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could […]