Personal Development

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

World Meditation Day

World Meditation Day

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FollowToday celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other […]

 Simple Steps to Better Sleep

 Simple Steps to Better Sleep

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Follow Ask any Mum what she wants more of and she’s likely to say “time.” Errands need running, mouths need feeding, housework awaits. And don’t forget homework, carpools, extracurricular activities and careers. Most mothers sacrifice sleep, but that’s one of the worst things you can […]

5 Attitudes That ACTUALLY Change Your Life

5 Attitudes That ACTUALLY Change Your Life

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Follow  I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. […]

The Power of Positive Affirmations

The Power of Positive Affirmations

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Follow“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha   Many of us have negative thoughts, limiting beliefs etc, sometimes on a regular basis. When we have these thoughts, our confidence, mood […]

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

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Follow 1. Wash your sheets & make your bed2. Do all your laundry & choose outfits for the entire week 3. Pick out gym clothes (or other specific outfits) for the entire week and pack them all4. Prepare breakfast and lunch for Monday (or the […]

The 50 New Rules of Work by Robin Sharma

The 50 New Rules of Work by Robin Sharma

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Follow For the performer thinking like a victim, there are messy times ahead. Geopolitical strife. Overleveraged economies. Climate transformation. Uber-volatility. Yet, for the producer thinking like a leader (no matter what their formal title and authority is), the future presents gorgeous opportunities. To innovate. To […]

How to Live a Good Life

How to Live a Good Life

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FollowSeriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal […]

How do I attract more money into my life and get into a prosperity flow..?

How do I attract more money into my life and get into a prosperity flow..?

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Follow “How do I attract more money into my life and get into a prosperity flow..?” is one of the questions Sonia Choquette get asked the most by her students and clients. She is going to be answering questions like this and more in her […]

Feng Shui your home and life

Feng Shui your home and life

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FollowBeing an Award Winning Interior Designer and of Indian origin, I taught myself the basics of Feng Shui. I never used it in my own life though until last year, when I was reading Kate Northrup’s ‘Money A Love Story’ and doing her 21-day Money Love Challenge. One of […]