Personal Development

Change Your Attitude: 3 tips mums can start using right now!

Change Your Attitude: 3 tips mums can start using right now!

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FollowAll the things that you have been through, all the people you have met and interacted with can have an impact on your attitude. If you think that all these factors have moulded you into a person with a poor attitude towards life, there is […]

10 Ways to Find More Hours in Your Day

10 Ways to Find More Hours in Your Day

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Follow We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, […]

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

World Meditation Day

World Meditation Day

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FollowToday celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other […]

 Simple Steps to Better Sleep

 Simple Steps to Better Sleep

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Follow Ask any Mum what she wants more of and she’s likely to say “time.” Errands need running, mouths need feeding, housework awaits. And don’t forget homework, carpools, extracurricular activities and careers. Most mothers sacrifice sleep, but that’s one of the worst things you can […]

5 Attitudes That ACTUALLY Change Your Life

5 Attitudes That ACTUALLY Change Your Life

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Follow  I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. […]

The Power of Positive Affirmations

The Power of Positive Affirmations

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Follow“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha   Many of us have negative thoughts, limiting beliefs etc, sometimes on a regular basis. When we have these thoughts, our confidence, mood […]

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

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Follow 1. Wash your sheets & make your bed2. Do all your laundry & choose outfits for the entire week 3. Pick out gym clothes (or other specific outfits) for the entire week and pack them all4. Prepare breakfast and lunch for Monday (or the […]

The 50 New Rules of Work by Robin Sharma

The 50 New Rules of Work by Robin Sharma

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Follow For the performer thinking like a victim, there are messy times ahead. Geopolitical strife. Overleveraged economies. Climate transformation. Uber-volatility. Yet, for the producer thinking like a leader (no matter what their formal title and authority is), the future presents gorgeous opportunities. To innovate. To […]

How to Live a Good Life

How to Live a Good Life

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FollowSeriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal […]