Personal Development

How To Break Unhealthy Lifestyle Habits

How To Break Unhealthy Lifestyle Habits

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FollowThere comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting […]

How Owning a Pet can Improve your Mental Wellness

How Owning a Pet can Improve your Mental Wellness

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FollowAre you feeling down and depressed? Are you already taking medication and visiting the doctors, but haven’t felt much better in yourself? Believe it or not, help could be in the form of a four-legged friend. Whether you are already a pet owner or perhaps […]

10 Things Organized People Do Every Day

10 Things Organized People Do Every Day

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Follow Being organized isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organized people are organized because they’ve chosen to make organizing part of […]

Who To Turn To When You Need Help

Who To Turn To When You Need Help

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FollowThere comes a time when you’re going to need help in life. It could be for any number of reasons and on a spectrum of serious matters. Realize that you don’t need to have all of the answers and tackle your daily obstacles alone. Reach out […]

What To Do When You’re Feeling Uninspired

What To Do When You’re Feeling Uninspired

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FollowIt’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This […]

How To Overcome Your Slump & Get Motivated

How To Overcome Your Slump & Get Motivated

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FollowEveryone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with […]

Change Your Attitude: 3 tips mums can start using right now!

Change Your Attitude: 3 tips mums can start using right now!

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FollowAll the things that you have been through, all the people you have met and interacted with can have an impact on your attitude. If you think that all these factors have moulded you into a person with a poor attitude towards life, there is […]

10 Ways to Find More Hours in Your Day

10 Ways to Find More Hours in Your Day

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Follow We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, […]

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

World Meditation Day

World Meditation Day

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FollowToday celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other […]