Health & Wellbeing

Why You Need A Sport

Why You Need A Sport

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FollowWhen you think about it, we all do a lot of sitting or lying down all day. Moreover, we do this every day, for weeks and months on end. When you wake up in the morning after lying in bed for six to eight hours, […]

AWESOME FOOD FOR EASY WEIGHT LOSS

AWESOME FOOD FOR EASY WEIGHT LOSS

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FollowA lot of people think that changing your diet to lose weight means that you will be eating bland, boring meals every day. But, that couldn’t be further from the truth. There are plenty of ingredients around that can help you lose weight – and […]

Skincare & Haircare from Nu Skin

Skincare & Haircare from Nu Skin

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Follow   NU SKIN 180º CELL RENEWAL FLUID Gentle anti-ageing serum. Reverse the years – without irritation. Featuring a powerful 15% concentration of the polyhydroxy acid (PHA) gluconolactone, Nu Skin 180° Cell Renewal Fluid gently but effectively accelerates cell renewal, provides antioxidant protection and enhances skin […]

Losing weight the healthy way

Losing weight the healthy way

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FollowOne of the most difficult things to overcome as we get older is the battle with the bulge. Lifestyle changes and exercise can be very effective for getting in shape, but perhaps most importantly, eating right is the best way to effectively maintain or lose […]

Ultimate Zooki Bundle

Ultimate Zooki Bundle

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FollowZooki is an easy way to take your diet to the next level. Zooki is an alternative to capsules enhanced with active ingredients such as Omega 3, MCT, Vitamins or Flaxseed Oil. Use Zooki to enhance smoothies, supercharge shakes, mix with porridge, drizzle over fruit and more. Even if you […]

Make Your Home Your Weekend Retreat: 7 Tricks to Try 

Make Your Home Your Weekend Retreat: 7 Tricks to Try 

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Follow   Work’s tough. Sometimes the week gets you down. How do you make sure you’re back up by Monday? You could transform your home into your own refreshing, re-energizing weekend retreat. Though a spa weekend or a mini vacation would probably be preferable, there […]

How To Overcome Your Slump & Get Motivated

How To Overcome Your Slump & Get Motivated

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FollowEveryone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with […]

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

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Follow The obesity epidemic described as a ‘ticking time bomb’ by the government is becoming a growing concern for both adults and children. As a nation, we have to understand the food we consume affects our health in many ways. Children are our future and […]

The Best Country Walks in the UK

The Best Country Walks in the UK

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FollowThe British people’s love of hiking has been around for over 200 years, and it isn’t difficult to see why. The UK has some beautiful and diverse landscapes, and along with unpredictable weather, makes these rambles even more challenging. There are walks to suit every […]

8 Tips to Become a Morning Exerciser

8 Tips to Become a Morning Exerciser

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Follow Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get […]