Health & Wellbeing

Review | Lumie BodyClock

Review | Lumie BodyClock

I’ve always struggled to get to sleep even when I’m really tired and waking up has always been a problem – especially winter months. Then I discovered Lumie BodyClock – I have heard of it a couple of times, but never gotten around to try […]

Clocks are going forward #BritishSummerTime

Clocks are going forward #BritishSummerTime

Spring is officially here and it’s time to start enjoying the brighter mornings and longer evenings. With British Summer Time not far away, now is the time to get ready for the clocks going forward. The shift to British Summer Time means that the days are getting […]

Happy first day of Spring!

Happy first day of Spring!

Spring is finally in the air. It’s the time when cultures around the world celebrate the possibility of new growth and fresh beginnings. I just LOVE Spring! Birds tweeting, nature blossoming – coming to it’s glory, the ducks and swans floating elegantly on the canal, […]

It’s time for Digital Detox

It’s time for Digital Detox

In today’s world we are all so used to being constantly connected, most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that I’m not always as […]

Nutrition and Hydration Week

Nutrition and Hydration Week

Did you know its Nutrition and Hydration Week? This week aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Good nutrition is vital to healthy living. Following a healthy diet is key to staying healthy for […]

Lovegrove Essentials

Lovegrove Essentials

Lovegrove Essentials offers the best in luxurious, natural skin care. Hand-made and carefully formulated to support and heal you through the different stages in your life, we use only natural and adaptogenic elements that can uplift, relax, heal, rejuvenate and inspire. These ingredients also mean […]

The Chemistry of Connection

The Chemistry of Connection

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book […]

Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means […]

Mother’s Day Gift Guide

Mother’s Day Gift Guide

It’s that time of year again; Mother’s Day is just around the corner – Sunday the 26th March. As a mother of a gorgeous tween (soon to be teen), I am really looking forward to see what she has got planned for this year! So now […]

EVERYDAY EXERCISES THAT BURN CALORIES

EVERYDAY EXERCISES THAT BURN CALORIES

Staying fit can be difficult at the start of the year. Cold, wet weather combined with dark evenings and the ‘come down’ from Christmas and New Year festivities can all make getting to the gym seem unattainable. But all is not lost, everyday activities around […]