Health & Wellbeing

How to Reduce Signs of Aging as a Busy Mum

How to Reduce Signs of Aging as a Busy Mum

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FollowWhen you have a whole family relying on you to get everything done, it can be difficult to find the time to take care of yourself. Your skin is no exception, but that doesn’t mean finding ways to reduce signs of ageing should take a […]

How You Can Relieve Stress after a Long Week At Work or With The Kids

How You Can Relieve Stress after a Long Week At Work or With The Kids

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FollowThe job of a mother takes many forms whether it is providing for the family financially or being a superhero to the kids. With all of these hats that a mother has to wear it can start to be extremely stressful. Lack of outlets for […]

You Can Be a Better Mum by First Taking Care of Yourself

You Can Be a Better Mum by First Taking Care of Yourself

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FollowOur lovely team of clinicians at Sculpsure know only too well that mums need to take good care of themselves and take some time to treat and pamper themselves – after all, they work so hard and deserve it! Mothers are the glue that holds […]

Why every mom should embrace the Atkins Diet

Why every mom should embrace the Atkins Diet

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FollowNew mothers who are just finishing their breastfeeding phase may long to get back in their pre-pregnancy shape. Through extremely tight work out plans and strict dieting, some women have been able to cut off over 20 pounds within a very short span. While this […]

HANDLING WORKOUT INJURIES FOR STAY AT HOME MOMS

HANDLING WORKOUT INJURIES FOR STAY AT HOME MOMS

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FollowWhen you are a stay-at-home mom, the last thing you want is injuries from your fitness regime. Injuries not only slow you down on your fitness goals but also make attending to your mom duties a little more difficult than they already are. Even worse, […]

5 tips to Keeping Your Brain Sharp at Any Age

5 tips to Keeping Your Brain Sharp at Any Age

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FollowNo matter your age, there are times when memory lapses seem to get you down. Fortunately, there are ways to keep your mind sharp, which can also help improve your attitude. Keeping a sharp mind also enables you to figure situations out more effectively and […]

Why Healthcare Jobs Can Be A Great Choice For Moms Retraining To Return To Work

Why Healthcare Jobs Can Be A Great Choice For Moms Retraining To Return To Work

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FollowA lot of mothers find that when they want to return to working life after a period of being a stay at home mom, they actually want to do something different to the career they had before. This can be for practical reasons, such as […]

3 Places You Should Never Forget to Visit When You Have a Child

3 Places You Should Never Forget to Visit When You Have a Child

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FollowWhen you have kids, you’re forced to learn to wear many hats. Some of these include being a full-time entertainer, a human diary, and a life-size organiser. There are so many things to do daily and also many things that you have to remember, so […]

Effortless ways to lose weight and tone up

Effortless ways to lose weight and tone up

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FollowLosing weight and toning up your less-than-firm body parts is hard work. Sure, you’ve seen the Instagram feeds that claim you can lose stubborn fat in five days, right? Wrong. When it comes to losing weight, make sure that you go for a slow and […]

GETTING THE RIGHT FAMILY DOCTOR

GETTING THE RIGHT FAMILY DOCTOR

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FollowWhen it comes to the health of you and your family, there’s nothing more important. So, choosing the right family doctor is an important decision – and one which shouldn’t be taken lightly. If you’ve moved to a different country, a different town or city, […]