Health & Wellbeing

Simple Solutions For Helping You Maintain Or Lose Weight

Simple Solutions For Helping You Maintain Or Lose Weight

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FollowWhen you feel good about yourself, and you’re healthy, you’re better able to take care of yourself and others. When you slack in this area, you make poor decisions, and your wellbeing suffers. Understand that you’re worth it and you have the power to create […]

You can be a yummy mummy, YES you can!

You can be a yummy mummy, YES you can!

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Follow Everyone seems time short sometimes, but mums – especially working mums -seem to have the most demands on their time, relentlessly juggling the responsibilities of both their work and their family lives. Often, something has to give, and it is frequently their own health […]

Why Everyone Should Try An Epsom Salt Bath

Why Everyone Should Try An Epsom Salt Bath

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Follow Epsom salt is a naturally occurring mineral compound of magnesium and sulfate, both of which are highly absorbable through the skin. Magnesium plays a number of key roles in the body including reducing inflammation, helping nerve and muscle function, and preventing the clogging of arteries. Sulfates help with […]

10 Ingredients That Should Be Part Of Your Natural Beauty Routine

10 Ingredients That Should Be Part Of Your Natural Beauty Routine

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Follow   The ingredients that follow [should] make up the foundation of your new beauty routine. You can probably find some of them in your kitchen already, because they’re all edible. They are incredibly potent on their own, and learning to mix and match them […]

How Your Dog Can Improve Your Sleep Quality

How Your Dog Can Improve Your Sleep Quality

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FollowBeing a mum means having errands to finish, children to feed, housework to do, and careers to pursue — the list simply goes on and on. Because your focus is divided by so many things, it can be very tempting to sacrifice sleep in favour […]

Use The 80/20 Rule To Improve Your Life! Here’s How

Use The 80/20 Rule To Improve Your Life! Here’s How

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FollowEver think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe your battle is with time and you feel like you’ll never achieve a life where everything is harmonious. I have one little tip […]

The Causes Of And Solutions To Female Hair Loss

The Causes Of And Solutions To Female Hair Loss

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FollowEvery case of hair loss has an underlying reason that needs to be understood by the people who are going to provide your treatment. Some of these causes are going to be environmental and others will be genetic. Every type of hair loss can be […]

Donnerberg Massager NM089

Donnerberg Massager NM089

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FollowDoes your back and neck feel stiff when you awaken in the morning? Does neck and shoulder pain and tension limits your physical activity and become your everyday companion? The most common cause of shoulder pain, back and neck pain is a muscle strain or soft […]

3 ways that having children could be preventing you from reaching your goal weight and five simple solutions

3 ways that having children could be preventing you from reaching your goal weight and five simple solutions

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FollowRaising a young family is an extremely rewarding way to spend your days; however, it can often prevent you from taking care of yourself. When you have children it’s natural that your priorities will change, but you don’t have to abandon them completely. Instead, you […]

Why You Need A Sport

Why You Need A Sport

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FollowWhen you think about it, we all do a lot of sitting or lying down all day. Moreover, we do this every day, for weeks and months on end. When you wake up in the morning after lying in bed for six to eight hours, […]