Health & Wellbeing

HOW TO FIGHT FATIGUE

HOW TO FIGHT FATIGUE

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Follow   It’s natural to feel lethargic when the nights are so long  and the winter blues don’t help. If your diet, exercise and vitamin D levels are fine, try these easy energy fixes. Stress-proof sleep If racing thoughts invade your dreams you may be […]

10 Best Foods For Your Skin

10 Best Foods For Your Skin

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Follow Eat your way to glowing, younger-looking skin You can slather, scrub, and massage anti-ageing creams and serums into your skin all you want, but one thing will remain true: what you put inside your body is just as important as what you put on top […]

Dress the way you want to feel

Dress the way you want to feel

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Follow In her book The Happiness Project, Gretchen Rubin explores the concept, “Act the way you want to feel. Most of us realize there is a part of our feelings that we choose. Often we can change the entire day simply by changing our perspective, and choosing to have […]

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

Important: your basic skincare routine

Important: your basic skincare routine

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Follow Your basic skincare routine can change your life and your skin, with today’s stresses, balancing a job, being a mother it can all take its toll on your skin leaving it looking tired and dull. Most products on the market today including, the big […]

World Meditation Day

World Meditation Day

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FollowToday celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other […]

This week celebrates Organic Beauty & Wellbeing Week

This week celebrates Organic Beauty & Wellbeing Week

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FollowOrganic Beauty & Wellbeing Week is a celebration of brands that are certified. As you may already be aware, there is currently no legal standard in place for organic cosmetics, meaning that any brand can make organic claims on packaging without needing to contain any organic […]

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

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Follow The obesity epidemic described as a ‘ticking time bomb’ by the government is becoming a growing concern for both adults and children. As a nation we have to understand the food we consume affects our health in many ways. Children are our future and […]

The importance of Me-Time

The importance of Me-Time

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Follow It is common for many mums to struggle with the concept of ‘me time’ as they find it difficult to break away from the many responsibilities of motherhood. Yet, taking time-out to solely concentrate on your own needs will reinvigorate and re-energise you. If […]

 Simple Steps to Better Sleep

 Simple Steps to Better Sleep

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Follow Ask any Mum what she wants more of and she’s likely to say “time.” Errands need running, mouths need feeding, housework awaits. And don’t forget homework, carpools, extracurricular activities and careers. Most mothers sacrifice sleep, but that’s one of the worst things you can […]