Health & Wellbeing

Time for DETOX with TEATOX

Time for DETOX with TEATOX

TeaTox has put a lot of time into the development of each product, using only the finest ingredients, and working with companies that matches their philosophy. THEIR STORY Michael and Felix have been friends since their school days. They discovered their interest in tea during a […]

Losing weight the healthy way

Losing weight the healthy way

One of the most difficult things to overcome as we get older is the battle with the bulge. Lifestyle changes and exercise can be very effective for getting in shape, but perhaps most importantly, eating right is the best way to effectively maintain or lose […]

Tightening Your Skin with Infrared Lasers

Tightening Your Skin with Infrared Lasers

Infrared laser treatments are often known by the industry name “Titan” treatments. Although there are some laser treatments that do focus on more significantly sagging skin, infrared lasers are most often used to treat smaller sagging areas before they get out of control. They are […]

Just Had A Baby? How To Get Your Perfect Body Back

Just Had A Baby? How To Get Your Perfect Body Back

There is just no doubt about it – after you have a baby, your body will never feel the same again. Putting your body through childbirth is one of the hardest things you will have to do as a woman. Afterward, you might find that […]

Why You Should Start Dry Body Brushing Today

Why You Should Start Dry Body Brushing Today

Fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning? You may be thinking, Why do I need to add something else to my already busy morning routine? Let me assure you, the extra five minutes this takes is well […]

​It’s National Stress Awareness Month

​It’s National Stress Awareness Month

It’s National Stress Awareness Month, and, whether it is money, work, a test for school or health, it is something we all experience. In fact, stress is the number one health problem in the UK, however… surprisingly, a little stress isn’t all bad. It can motivate us […]

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week

1. Wash your sheets & make your bed2. Do all your laundry & choose outfits for the entire week 3. Pick out gym clothes (or other specific outfits) for the entire week and pack them all4. Prepare breakfast and lunch for Monday (or the entire […]

Creating a Beautiful, Healthy and Happy Home

Creating a Beautiful, Healthy and Happy Home

Being an Award Winning Life Coach and Interior Designer, I am all about creating Beautiful, Healthy and Happy Homes. Alongside my Coaching Practice, I run Interior Design courses where I guide and inspire fabulous women like yourself on how they can transform their house into […]

Effective Ways Working Mums Can Avoid Burnout

Effective Ways Working Mums Can Avoid Burnout

Are you constantly under pressure to balance your family life and work life? It’s a dilemma thousands of mums face and eventually, it can lead to a wide range of personal problems and health issues. However, there are ways you can avoid these problems, avoid […]

50 Good reasons to run

50 Good reasons to run

As a single Mum, I don’t get much time to workout, so I recently started running. But I am determined to make it! My daughter and I are taking part in Cancer Research’s Race4Life in June (quite excited I must say). To celebrate this, I created […]