Food & Cooking

AWESOME FOOD FOR EASY WEIGHT LOSS

AWESOME FOOD FOR EASY WEIGHT LOSS

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FollowA lot of people think that changing your diet to lose weight means that you will be eating bland, boring meals every day. But, that couldn’t be further from the truth. There are plenty of ingredients around that can help you lose weight – and […]

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

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Follow The obesity epidemic described as a ‘ticking time bomb’ by the government is becoming a growing concern for both adults and children. As a nation, we have to understand the food we consume affects our health in many ways. Children are our future and […]

10 Best Foods For Your Skin

10 Best Foods For Your Skin

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Follow Eat your way to glowing, younger-looking skin You can slather, scrub, and massage anti-ageing creams and serums into your skin all you want, but one thing will remain true: what you put inside your body is just as important as what you put on top […]

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

Integrative Nutrition Daily Journal

Integrative Nutrition Daily Journal

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Follow This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by […]

Home a Sanctuary

Home a Sanctuary

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Follow Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast paced and frenzied that we really need to make a concerted effort […]

International Waffle Day

International Waffle Day

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FollowDid you know today is the International Waffle Day??!! Waffle Day began in Sweden as Våffeldagen, actually due to confusion between the Swedish “vårfrudagen” meaning “Our Lady’s Day” which falls on the same date. The day historically marks the beginning of spring and is celebrated by […]

Happy first day of Spring!

Happy first day of Spring!

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FollowSpring is finally in the air. It’s the time when cultures around the world celebrate the possibility of new growth and fresh beginnings. I just LOVE Spring! Birds tweeting, nature blossoming – coming to it’s glory, the ducks and swans floating elegantly on the canal, […]

Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

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FollowIt is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means […]

Mother’s Day Gift Guide

Mother’s Day Gift Guide

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FollowIt’s that time of year again; Mother’s Day is just around the corner – Sunday the 26th March. As a mother of a gorgeous tween (soon to be teen), I am really looking forward to see what she has got planned for this year! So now […]