Food & Cooking

Simple Solutions For Helping You Maintain Or Lose Weight

Simple Solutions For Helping You Maintain Or Lose Weight

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FollowWhen you feel good about yourself, and you’re healthy, you’re better able to take care of yourself and others. When you slack in this area, you make poor decisions, and your wellbeing suffers. Understand that you’re worth it and you have the power to create […]

Five Tips That Can Help Cut Down Food Preparation Time Significantly

Five Tips That Can Help Cut Down Food Preparation Time Significantly

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FollowHave you ever stopped and thought about how much time you spend in the kitchen preparing food? Well, according to statistics, the average American spends about 27 minutes per day cooking. That’s a fairly large chunk of time each week. Think about it, that’s more […]

Food and drink matching for foodies

Food and drink matching for foodies

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FollowMatching drink to food can be a daunting process, especially with so many varieties of wine, prosecco and champagne available. This doesn’t have to be the case though. Matching food to wine is very important and can improve your meal with just a simple choice regarding what […]

You can be a yummy mummy, YES you can!

You can be a yummy mummy, YES you can!

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Follow Everyone seems time short sometimes, but mums – especially working mums -seem to have the most demands on their time, relentlessly juggling the responsibilities of both their work and their family lives. Often, something has to give, and it is frequently their own health […]

How To Raise A Child On A Budget: A Guide For Single Mums

How To Raise A Child On A Budget: A Guide For Single Mums

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Follow Although raising a child is one of the most emotionally rewarding things you will ever do, it isn’t the easiest of tasks. Aside from the tears, tantrums and screaming matches, money is one of the biggest worries that single parents face. At times, bringing […]

AWESOME FOOD FOR EASY WEIGHT LOSS

AWESOME FOOD FOR EASY WEIGHT LOSS

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FollowA lot of people think that changing your diet to lose weight means that you will be eating bland, boring meals every day. But, that couldn’t be further from the truth. There are plenty of ingredients around that can help you lose weight – and […]

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

Eat To Live & Stay Slim: Healthy Rules for You & Your Child

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Follow The obesity epidemic described as a ‘ticking time bomb’ by the government is becoming a growing concern for both adults and children. As a nation, we have to understand the food we consume affects our health in many ways. Children are our future and […]

10 Best Foods For Your Skin

10 Best Foods For Your Skin

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FollowEat your way to glowing, younger-looking skin You can slather, scrub, and massage anti-ageing creams and serums into your skin all you want, but one thing will remain true: what you put inside your body is just as important as what you put on top of […]

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

Integrative Nutrition Daily Journal

Integrative Nutrition Daily Journal

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Follow This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by […]