This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by author […]
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Food & Cooking
Did you know today is the International Waffle Day??!! Waffle Day began in Sweden as Våffeldagen, actually due to confusion between the Swedish “vårfrudagen” meaning “Our Lady’s Day” which falls on the same date. The day historically marks the beginning of spring and is celebrated by […]
Spring is finally in the air. It’s the time when cultures around the world celebrate the possibility of new growth and fresh beginnings. I just LOVE Spring! Birds tweeting, nature blossoming – coming to it’s glory, the ducks and swans floating elegantly on the canal, […]
It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means […]
Staying fit can be difficult at the start of the year. Cold, wet weather combined with dark evenings and the ‘come down’ from Christmas and New Year festivities can all make getting to the gym seem unattainable. But all is not lost, everyday activities around […]
SPA WAFFLE ROBE Indulge in that spa feeling everyday with our lightweight dual waffle 100% cotton robe. Featuring a shawl collar and contrasting waffle weave detail, this robe really stands out from the crowd. | £40 | www.tielleloveluxury.co.uk GORGEOUS, SOFT & FLUFFY HAND TOWEL Soft-to-the-touch, fluffy […]