Food & Cooking

Integrative Nutrition Daily Journal

Integrative Nutrition Daily Journal

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by author […]

Home a Sanctuary

Home a Sanctuary

Our lives these days are busier than ever. We spend more time in our offices or on the road than we do in our own homes. Our lives have become so fast paced and frenzied that we really need to make a concerted effort to […]

International Waffle Day

International Waffle Day

Did you know today is the International Waffle Day??!! Waffle Day began in Sweden as Våffeldagen, actually due to confusion between the Swedish “vårfrudagen” meaning “Our Lady’s Day” which falls on the same date. The day historically marks the beginning of spring and is celebrated by […]

Happy first day of Spring!

Happy first day of Spring!

Spring is finally in the air. It’s the time when cultures around the world celebrate the possibility of new growth and fresh beginnings. I just LOVE Spring! Birds tweeting, nature blossoming – coming to it’s glory, the ducks and swans floating elegantly on the canal, […]

Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means […]

Mother’s Day Gift Guide

Mother’s Day Gift Guide

It’s that time of year again; Mother’s Day is just around the corner – Sunday the 26th March. As a mother of a gorgeous tween (soon to be teen), I am really looking forward to see what she has got planned for this year! So now […]

EVERYDAY EXERCISES THAT BURN CALORIES

EVERYDAY EXERCISES THAT BURN CALORIES

Staying fit can be difficult at the start of the year. Cold, wet weather combined with dark evenings and the ‘come down’ from Christmas and New Year festivities can all make getting to the gym seem unattainable. But all is not lost, everyday activities around […]

Valentine’s Gift Guide for Mums

Valentine’s Gift Guide for Mums

SPA WAFFLE ROBE Indulge in that spa feeling everyday with our lightweight dual waffle 100% cotton robe. Featuring a shawl collar and contrasting waffle weave detail, this robe really stands out from the crowd. | £40 | www.tielleloveluxury.co.uk GORGEOUS, SOFT & FLUFFY HAND TOWEL Soft-to-the-touch, fluffy […]

BonAppetour Host

BonAppetour Host

As you may have noticed by now, I love cooking and am a self-confessed foodie so I have no ventured out on my new journey; I’ve become a BonAppetour Host! Click here to join me for a dining experience!

ADD TURMERIC TO YOUR LEMON WATER

ADD TURMERIC TO YOUR LEMON WATER

Lemon water is an extremely beneficial beverage, but if you add turmeric to it, you will get a miraculous healing drink. This drink will rejuvenate your body and provide lots of energy. If you make it a habit and drink a glass of lemon water […]