Editor’s Blog

Mindful Eating and how to get started

Mindful Eating and how to get started

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FollowMindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Fundamentally, mindful eating involves: Eating slowly and without distraction. Listening to physical hunger cues and eating only until you’re full. Distinguishing between actual […]

This week celebrates Organic Beauty & Wellbeing Week

This week celebrates Organic Beauty & Wellbeing Week

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FollowOrganic Beauty & Wellbeing Week is a celebration of brands that are certified. As you may already be aware, there is currently no legal standard in place for organic cosmetics, meaning that any brand can make organic claims on packaging without needing to contain any organic […]

Interview with Will Williams – Ambassador Balance Festival

Interview with Will Williams – Ambassador Balance Festival

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Follow Balance Festival is the new destination for Londoners embracing a healthy lifestyle. Balance brings together well-travelled foodies, world-class fitness trainers, awe-inspiring yogis, and real people who share a common vision — to achieve a better self. Get your tickets here. Balance Festival is only 4 days […]

101 Things I am Grateful for! (71 so far)

101 Things I am Grateful for! (71 so far)

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Follow Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your […]

The Power of Positive Affirmations

The Power of Positive Affirmations

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Follow“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha   Many of us have negative thoughts, limiting beliefs etc, sometimes on a regular basis. When we have these thoughts, our confidence, mood […]

Creating a Beautiful, Healthy and Happy Home

Creating a Beautiful, Healthy and Happy Home

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FollowBeing an Award Winning Life Coach and Interior Designer, I am all about creating Beautiful, Healthy and Happy Homes. Alongside my Coaching Practice, I run Interior Design courses where I guide and inspire fabulous women like yourself on how they can transform their house into […]

Feng Shui your home and life

Feng Shui your home and life

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FollowBeing an Award Winning Interior Designer and of Indian origin, I taught myself the basics of Feng Shui. I never used it in my own life though until last year, when I was reading Kate Northrup’s ‘Money A Love Story’ and doing her 21-day Money Love Challenge. One of […]

Create Wealth in ALL aspects of YOUR Life

Create Wealth in ALL aspects of YOUR Life

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FollowWhat does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had wealth. But what I’ve learnt since then is that we are meant to have ‘Wealth […]

Mother’s Day Treats

Mother’s Day Treats

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FollowMother’s Day was last week Sunday and I had a lovely day with Khushi. I was treated to M&S’s Dinner for 2, Passion fruit Swiss roll with fresh cream, Belgian Chocolate and quite a few presents including a £20 Post Office One4All Gift card. I […]

Review | Mother’s Day Bouquet by Prestige Flowers

Review | Mother’s Day Bouquet by Prestige Flowers

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Follow  Absolutely loving my Mother’s Day Bouquet by Prestige Flowers this year! I mean…how can you not love a bundle of gorgeousness like this? The bouquet embraces sublime sorbet roses with flares of the freshest germini flowers hugged with the foliage alongside their delightful shamrock […]