Daily Life

Still stressed when abroad? Vitality offers some useful advice

Still stressed when abroad? Vitality offers some useful advice

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FollowTaking a holiday is a great way to relax and get away from the stresses of the workplace. In fact, our own Britain’s Healthiest Workplace survey shows that almost three quarters (73%) of Britain’s workforce suffer from at least one dimension of work-related stress. Time […]

TOP TIPS TO MAKE SURE YOUR BLINDS ARE SAFE

TOP TIPS TO MAKE SURE YOUR BLINDS ARE SAFE

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Follow“When young children start to get on the move and can climb, you certainly have to have eyes in the back of your head and it’s important to take a look at every aspect of your home to be sure they will be safe. When […]

Modernise Your Bedroom in a Few Quick Steps 

Modernise Your Bedroom in a Few Quick Steps 

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FollowWhen was the last time you updated your bedroom? Perhaps it was 5, 10 or even 20 years ago. If it’s all looking a bit out of date, it’s time to fix things. Maybe you never got to decorating properly, and your room just needs […]

Losing weight the healthy way

Losing weight the healthy way

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FollowOne of the most difficult things to overcome as we get older is the battle with the bulge. Lifestyle changes and exercise can be very effective for getting in shape, but perhaps most importantly, eating right is the best way to effectively maintain or lose […]

Is Your Teen Ready to Study Abroad?

Is Your Teen Ready to Study Abroad?

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FollowMany teens and young adults dream of living in a place different to the one in which they grew up. And, each year, thousands of young people follow their dreams by taking up a study abroad opportunity, whether they study for the whole duration of […]

The importance of an evening routine

The importance of an evening routine

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FollowWhether you’ve had a long day, an awesome day, an overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. Calming bedtime routines […]

Cars for a Life of Adventure

Cars for a Life of Adventure

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FollowAre you thinking about getting a new car? Maybe you have been browsing the Internet to see what deals are on the latest cars or you’ve been doing some research into key performance ratings on different models. One of the things that you might not […]

World Meditation Day

World Meditation Day

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FollowToday celebrates World Meditation Day! Do you want to bring more mindfulness into your life? Introducing a regular meditation practice into your life is a great way to do just that. Meditation changed my life in ways that I can describe in detail and other […]

 Simple Steps to Better Sleep

 Simple Steps to Better Sleep

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Follow Ask any Mum what she wants more of and she’s likely to say “time.” Errands need running, mouths need feeding, housework awaits. And don’t forget homework, carpools, extracurricular activities and careers. Most mothers sacrifice sleep, but that’s one of the worst things you can […]

Interview with Will Williams – Ambassador Balance Festival

Interview with Will Williams – Ambassador Balance Festival

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Follow Balance Festival is the new destination for Londoners embracing a healthy lifestyle. Balance brings together well-travelled foodies, world-class fitness trainers, awe-inspiring yogis, and real people who share a common vision — to achieve a better self. Get your tickets here. Balance Festival is only 4 days […]